Want to reach a goal in your Sport? Lift your team’s fitness level? Reduce risk of injury or illness? Optimize performance?
As a Personal Trainer and Nutritionist, there are several areas I can help a team or an athlete with:
- Strength & Conditioning training and programming
- Performance nutrition
- Fitness assessments
- Body composition assessments
- Technique workshops
- Recovery and prehab sessions and strategies
Please leave your name and email under and I will contact you for a chat about how I can help you or your athlete/team to optimize performance. From a monthly workshop to weekly hours on the field – together we will find the best solution for you or your team.